Vitamins
Go to the supermarket or search online for three different vitamin supplements and one vitamin water drink provided over the counter. In a word document, provide the name of the supplement, ingredients of the vitamin supplement, the amount per serving in the unit provided, and the % DV for each. Compare these to the provided recommendations in the book for each Vitamin found within the supplement. Provide a summary of 200-300 words on what you found when completing this assignment and how you feel about utilizing vitamin supplements.
Go to the supermarket or search online for three different vitamin supplements and one vitamin water drink provided over the counter. In a word document, provide the name of the supplement, ingredients of the vitamin supplement, the amount per serving in the unit provided, and the % DV for each. Compare these to the provided recommendations in the book for each Vitamin found within the supplement. Provide a summary of 200-300 words on what you found when completing this assignment and how you feel about utilizing vitamin supplements.
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